Corporate Yoga
Wellbeing your team will actually look forward to.
Yoga is an inclusive, low-barrier way to help people recharge — at a one-off event, or week after week in your own offices. No previous experience is necessary and sessions adapt to every fitness level.
Group yoga for corporate events
Conferences, team days and retreats.
Looking to add a meaningful wellbeing activity to your next event? Whether you're organising a conference, a team-building day, a wellbeing week or a company retreat, yoga offers an enjoyable and inclusive experience that helps employees recharge, reconnect and return feeling refreshed.
Sessions can be delivered at your venue or an agreed location, and tailored to your schedule and objectives.
Choose from
Four formats for a group.
Hatha Yoga
A balanced practice combining movement that builds strength, balance and flexibility, alongside breathing techniques and relaxation.
Yin Yoga
A slower, calming session designed to release tension, focused on flexibility and a deep connection between body, mind and breath.
Mixed Style Yoga
A bespoke combination of dynamic movement, stretching and relaxation, put together for your group and the time available.
Yoga Nidra
A deeply relaxing guided meditation, perfect for reducing stress and restoring energy after an intense day.
Yoga at the office
Regular workplace wellbeing programmes.
Support your team's health with regular yoga delivered directly in your workplace. Workplace yoga reduces stress, improves posture and encourages movement — a healthier working environment, and a more productive one.
From 30 minutes · No kit required
Desk Yoga
Perfect for busy workplaces. Desk Yoga is performed at the desk, standing or sitting, and requires no special clothing or equipment.
Ideal for teams who spend long hours seated, these sessions focus on:
- Neck and shoulder tension
- Back care
- Wrist and hand mobility
- Gentle stretching
- Breathing exercises
- Stress management
Employees can return to work feeling refreshed and more focused in as little as thirty minutes.
Weekly, fortnightly or to suit you
Meeting Room Yoga
Transform an unused meeting room into a relaxing wellbeing space. These sessions offer a fuller yoga experience including movement, stretching, breathing techniques and guided relaxation.
Suitable for all abilities, regular classes can help employees:
- Reduce stress
- Improve flexibility and posture
- Increase energy levels
- Improve concentration
- Build stronger team bonds
- Encourage healthier habits
Classes can be scheduled weekly, fortnightly, or at whatever frequency suits your organisation.
Book a session
Every session starts with a conversation.
Tell me what you'd like to work on and I'll suggest a practice that fits — whether that's your first hour of yoga or a wellbeing programme for your team.