Private sessions, built around you.

2-hour introductory session · No experience required

Discovery of Yoga

New to yoga? This session is designed especially for complete beginners.

Many people feel intimidated by yoga or worry that they are not flexible enough. The truth is that yoga is for everybody. During this relaxed two-hour session you'll be introduced to the foundations of the practice in a welcoming, pressure-free environment.

Together we will explore:

• What yoga is, and what you can get from it
• Basic yoga postures
• Breathing techniques
• Safe alignment and movement
• Relaxation methods
• The principles and benefits of a regular practice

You'll leave with greater confidence, a better understanding of yoga, and practical tools you can begin using straight away.

Personalised session - from 1 hour

Yin Yoga

Slow down, breathe deeply, and allow your body to release tension.

Yin Yoga is a calm, meditative practice in which postures are held for longer periods, sitting or lying down, encouraging the body to gently stretch the connective tissues while calming the nervous system. Benefits may include:

• Increased flexibility
• Improved joint mobility
• Reduced stress and anxiety
• Better sleep
• Greater mental clarity
• Deep relaxation

Each session is adapted to your body, your mobility and your wellbeing goals. If flexibility is what you're after, this is the best place to start.